Your next chapter  ·  Coming soon to iOS
30 days. A little more you.

Feel like yourself again after a breakup.

A gentle 30-day reset to help you feel grounded, clear, and like yourself again.

30
days for yourself
4
gentle chapters
1
fresh start
Our vision

We believe healing after a breakup should feel personal, gentle, and yours.

Intrada gives you 30 days of small steps to feel grounded, reconnect with yourself, and make space for what comes next — at your own pace.

Explore your 30 days
Your 30 days

Four chapters.
One fresh start.

Stabilize

Days 1–7

  1. Check in with yourself
  2. Put feelings into words
  3. Step outside
  4. Find a little comfort
  5. Pause before texting
DAYS 1–7INTRADA

Reclaim

Days 8–14

  1. Return to a small routine
  2. Make your space yours
  3. Move in a way you enjoy
  4. Revisit something you love
  5. Notice your small wins
DAYS 8–14INTRADA

Expand

Days 15–21

  1. Try somewhere new
  2. Make a little plan
  3. Reach out to a friend
  4. Follow your curiosity
  5. Reflect on what felt good
DAYS 15–21INTRADA

New era

Days 22–30

  1. Look back at your progress
  2. Keep what works for you
  3. Set a personal intention
  4. Plan something to enjoy
  5. Take your next small step
DAYS 22–30INTRADA
Questions

Everything about Intrada

Intrada is a 30-day reset for life after a breakup. Gentle daily actions, mood check-ins, and journaling help you find a little structure and reconnect with yourself.

You move through four chapters: Stabilize, Reclaim, Expand, and New era. Each brings small, practical steps for your mind, body, and everyday life. Thirty days is a starting point, not a deadline for feeling better.

Pick up where you left off. No erased progress and no starting over. You get to set contact boundaries that work for your life.

Intrada is coming to iPhone. The launch date and pricing have not been announced yet. Join the waitlist to hear when it’s ready.

Your next chapter starts here.

A little more yourself, one day at a time.
Coming soon to iPhone.

Your next chapter

A little more you.

Intrada is coming to iPhone. Be the first to know.

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Your privacy, here.

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